TIPS FOR HEALTHY EYES

 

Carrots are rich in beta carotene and help to keep your eyes healthy.

Spinach is rich in beta carotene and help to keep your eyes healthy.

40-60 W is ideal bulb power for reading.

Mango is rich in beta carotene and help to keep your eyes healthy.

If your child is rubbing his/her eye constantly then he/she may have a type of allergy.

More than 5 feet is ideal.

Papaya is rich in beta carotene and help to keep your eyes healthy.

Drinking ample water helps flush out toxins and removes puffiness around the eyes.